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Pilates
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
Pilates is based on these principles:
Available for men and women, young and old.
1:1
45 minutes £30
60 minutes £35
Book a course of 4 sessions and get a discount
Kathy Sanders (ITEC, Embody, NYR, Pilates Institute)
Kathy Sanders has been working as a Holistic Practitioner since 1998 when she trained in Massage, Bowen Therapy, Pilates and Facials. Working with football teams and alongside nurses and other practitioners with a varied client listing. All of her treatments complement the body and mind linking them.
Kathy has been working within the Neals Yard Remedies organisation for four years and is currently practising at Kingston and at Dolphin House.
Wednesdays 5-9pm(other times available)
To make an appointment call Dolphin House on01273 324790.
www.treatmentsforyou.co.uk
